Films, trailers, and other good stuff you might have missed.
Yes, you can exercise safely and effectively even while expecting. Personal trainer Erin O’Brien was seven months pregnant with her second ...
Submitted by: Acacia Fitness - USA
Length: 0:01 / Date Posted : July 3, 2008
Watch Erin O'Brien's Prenatal Fitness Fix
Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, ...
Watch Kundalini Yoga To Detox And Destress - Trailer
Good carbs, bad carbs? Low fat, no fat? Yes to protein, no to protein? Stop worrying and start eating well. One of America's most respected ...
Watch Dr. Andrew Weil's Guide To Eating Well - Trailer
Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the ...
Length: NA / Date Posted : July 3, 2008
Watch Flow Yoga For Beginners With Shiva Rea - Trailer
Join one of the UK's most popular yoga teachers for two refreshing, rewarding yoga practices. Yin (a series of postures held for several ...
Watch Ying And Yang Yoga With Simon Low - Trailer
A daily ritual practiced by millions of people around the world, Tai Chi has many health benefits. The low-impact, flowing movements sharpen ...
Watch Step By Step Tai Chi With Tiffany Chen - Trailer
A strong core means more than flat abs. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the ...
Length: 0:02 / Date Posted : July 3, 2008
Watch Radiating Yoga Abs Workout
Jivamukti literally means “liberation while living.” One of the nine internationally recognized styles of Hatha yoga, taught by gifted ...
Watch Transform Yourself With Jivamukti - Trailer
Regular strength training is key to looking and feeling young. The more muscle you have, the more calories you burn (even at rest); strong ...
Watch Strong Body, Ageless Body - Trailer
In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows ...
Watch Radiant Heart With Shiva Rea - Trailer
Explore the power and potential of your fluid nature with one of the world's most inspiring yoga teachers. Moving with natural flow, Rea's ...
Watch Shiva Rea: Fluid Power Vinyasa Yoga - Trailer
As seen on the Today Show, Part dance, part exercise, Hoopnotica is the new fitness craze - and it works. Hooping builds core strength, burns ...
Watch Tone Your Arms With Hoopnotica
All good things flow from a strong core, a natural emphasis for yoga. (Plus, it must be said, strong abs look good.) One of the world's top ...
Watch Shiva Rea: Creative Core Abs - Trailer
Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, ...
Watch Yoga To The Rescue For Back Pain - Trailer
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga ...
Watch Yoga To The Rescue - Trailer