RADAR
Films, trailers, and other good stuff you might have missed.
Erin O'Brien's Prenatal Fitness Fix
Yes, you can exercise safely and effectively even while expecting. Personal trainer Erin O’Brien was seven months pregnant with her second ...
Watch Erin O'Brien's Prenatal Fitness FixKundalini Yoga to Detox and Destress - trailer
Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, ...
Dr. Andrew Weil's Guide to Eating Well - trailer
Good carbs, bad carbs? Low fat, no fat? Yes to protein, no to protein? Stop worrying and start eating well. One of America's most respected ...
Flow Yoga for Beginners with Shiva Rea - trailer
Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the ...
Ying and Yang Yoga with Simon Low - trailer
Join one of the UK's most popular yoga teachers for two refreshing, rewarding yoga practices. Yin (a series of postures held for several ...
Step by Step Tai Chi with Tiffany Chen - trailer
A daily ritual practiced by millions of people around the world, Tai Chi has many health benefits. The low-impact, flowing movements sharpen ...
Radiating Yoga Abs Workout
A strong core means more than flat abs. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the ...
Transform Yourself with Jivamukti - trailer
Jivamukti literally means “liberation while living.” One of the nine internationally recognized styles of Hatha yoga, taught by gifted ...
Strong Body, Ageless Body - trailer
Regular strength training is key to looking and feeling young. The more muscle you have, the more calories you burn (even at rest); strong ...
Radiant Heart with Shiva Rea - trailer
In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows ...
Shiva Rea: Fluid Power Vinyasa Yoga - trailer
Explore the power and potential of your fluid nature with one of the world's most inspiring yoga teachers. Moving with natural flow, Rea's ...
Tone Your Arms with Hoopnotica
As seen on the Today Show, Part dance, part exercise, Hoopnotica is the new fitness craze - and it works. Hooping builds core strength, burns ...
Shiva Rea: Creative Core Abs - trailer
All good things flow from a strong core, a natural emphasis for yoga. (Plus, it must be said, strong abs look good.) One of the world's top ...
Yoga to the Rescue for Back Pain - trailer
Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, ...
Yoga to the Rescue - trailer
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga ...
