Wrist Relief with Duncan Wong

Celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork, Duncan Wong moves you towards higher levels of consciousness not accessible through any one discipline alone. Here, he leads you through a session of wrist therapy, opening and toning the wrists. These stretches allow you to gain strength for everyday activities, help prevent injury and alleviate pain. From the DVD “Duncan Wong Yogic Arts: Source Power.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_50122